Toned! That’s what you will be after a few weeks of
workouts on our toning tables. Using 6 fitness machines and a
remarkable exercise programme using isometric principles. Each
session will take 1 hour.
There are many things that go into having a good figure.
Posture and weight distribution are of primary importance. The beautiful
figure is not dependant only on achieving the correct weight but also in
arranging for it to be carried in the right places. The toning tables can
help you to achieve these goals.
Single session
£4.75
2 sessions to be taken in a week
£9.00
Unlimited use for a calendar month anytime
£35.00
Off peak times Monday to Friday between 12 o’clock
& 4 p.m. (12 sessions)
£40.00
16 sessions to be used anytime
£70.00
37 sessions to be used anytime
£140.00
We offer a free 1 hour demonstration to all new clients.
Leg Table
: tones and firms the entire leg. Concentrates
on reducing the inner and outer thighs, hips and buttocks through muscle
strengthening and endurance. Equivalent to a 2 mile walk.
Sit up table
: works to tone the abdominal muscles,
reducing inches in the waist and hips and increasing overall flexibility.
Equivalent to 90 sit ups.
Stretching Table
: Stretches the body, strengthens and
tightens muscles in the abdominal and midriff areas. Arms and lower back
are strengthened. Bust line and ribcage are lifted creating a more
beautiful configuration of the body. Shoulder flexibility is greatly
enhanced.
Twister Table : Alternately raises and lowers legs. The
simultaneous action works to firm, tone and reduce the the waist, abdomen
and hips. It strengthens the muscles in the lower back. Equivalent to 900
back kicks.
Circulating Table : Massages the body with a gentle
vibrating action. Increases blood circulation, reduces water retention and
relaxes tense muscles. Arm bar firms triceps, chest, back and shoulders.
Stomach and Hip Table : Strengthens and tones the
abdomen and hips. It actually works to firm and lift the buttocks area and
the abdomen will benefit by the pelvic tilt. It will also help body
posture to improve.